The Most Common Running Injuries

Are you planning to start running or are you already one? It will be good to know what to expect once you start your morning or evening run. If you have taken a long time without exercising, be aware that the body cannot at once take the stress you are going to subject it to hence you are going to do a lot of workouts before the muscles get used to the new routine.

The Most Common Running Injuries

But, there is also another problem, and it will do you a lot of good if you are aware of it and be prepared to handle it once it comes. Due to the rigorous workouts that you are likely to subject your body to, running injuries are liable to occur.

If you are an aspiring runner, then you should know the following types of running injuries.

Ankle Sprain

An ankle injury is the most common running that almost every athlete will encounter at least once in his/her running time.

It occurs when your ankle ligaments become over stretched/torn due to rapid change in movement. Due to the tearing of the ankle ligaments, you will experience sharp ankle pain.


Blisters ( ) are mostly caused by running in a shoe that is not of the right size. Blisters can occur in any location and it can either be filled with water or blood.

You might not be able to prevent blisters from developing but by wearing the right shoe size, moisture absorbing socks and keeping your feet as dry as possible, you stand a chance of running your race blister free.

Plantar Fasciitis

The plantar is the bottom/ sole of your foot. Plantar fasciitis is an injury that occurs on the underside of the foot by causing a swelling of the thick tissues of the foot.

Plantar fasciitis is a chronic condition, so you will have to endure it throughout your running session. But you can apply some ice or tape your foot to reduce the extent of the injury.

Subungual Hematoma

You might be wondering and what is this? Worry not. Subungual hematoma in lay man’s language is blood under the nails. A subungual hematoma is as a result of repeated pounding of your nail against the front of your shoe.

If you are using a small shoe that your big toe can touch the front of your shoe, you are likely to get injured. To prevent this from happening, use the right shoe size.


Although running injuries are inevitable, you can do something to prevent them whenever you can. One of the fool proof ways of preventing these injuries is wearing the right type and size of running shoes. You can read more about the running shoes from here

You can also prevent injuries by allowing some time for your new running shoes to soften and your foot adjusting to them by running on short intervals.

Last but not least, make sure you have the right running posture, run a distance that your body can endure and good timing.

In conclusion, therefore, if you are a runner, long or short distance and you suffer from any of these injuries, it is high time you checked your shoe size because it might be the underlying cause.