Health Benefits of Running

Let's face it, how many of us can honestly say that when it comes to our overall health and fitness, that we take the best care ourselves that we possibly can? Not many of us we bet, which is why it's so important for us to change that and begin to take our health and fitness a great deal more seriously. When it comes to looking after ourselves, on paper, things are very straight forward. We simply have to eat less fatty, processed junk food, eat healthier foods, and do more exercise.

In the real world, however, things are a heck of a lot more complicated. If it really was that easy, everybody would be walking around with a lean Six Pack and a 32-inch waist. As far as exercise is concerned, specifically, fat busting, heart strengthening cardiovascular exercise, you simply cannot go wrong with running.Running is such a great way to stay healthy and feeling great. Here are just four simple health benefits of running. . . . read more

Health Benefits of Running



The Most Common Running Injuries

Are you planning to start running or are you already one? It will be good to know what to expect once you start your morning or evening run. If you have taken a long time without exercising, be aware that the body cannot at once take the stress you are going to subject it to hence you are going to do a lot of workouts before the muscles get used to the new routine. . . . read more

The Most Common Running Injuries